If your hair have problem, the first thing you blame is likely shampoo you use. However, have you ever think if the hair is also influenced by food consumption pattern?
If your hair dry, this is usually caused by dehydration, hair dying due to lack of nutrition, and hair fall is caused by stress. Here are some ways to keep the hair healthy:
Hair fall, hair formed by protein, so if you do not eat enough protein will cause your hair fall. Had better, the consumption of supplements multi-vitamin including vitamin C and iron every day. Or, try to multiply protein with eat of meat, fish oil, which is good for the glossiness of hair and green leaf vegetables.
Dry scalp, This marks that you eat less fatty acid that it is quite important. Fatty acid is a important polyunsaturated fat for the humidity of hair and hair cells. The source is fish oil such as salmon and makerel, avocado and nuts. If the scalp red and itchy, you may be eating too much salt and sugar. It is recommended for wash hair with the anti-fungus shampoo or tea tree oil and reduce consumption of sugar and salt.
Hair fall, hair formed by protein, so if you do not eat enough protein will cause your hair fall. Had better, the consumption of supplements multi-vitamin including vitamin C and iron every day. Or, try to multiply protein with eat of meat, fish oil, which is good for the glossiness of hair and green leaf vegetables.
Dry scalp, This marks that you eat less fatty acid that it is quite important. Fatty acid is a important polyunsaturated fat for the humidity of hair and hair cells. The source is fish oil such as salmon and makerel, avocado and nuts. If the scalp red and itchy, you may be eating too much salt and sugar. It is recommended for wash hair with the anti-fungus shampoo or tea tree oil and reduce consumption of sugar and salt.
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